Once a MOM Always a MOM http://www.onceamomalwaysamom.com A Tale of "Mommyhood" Sat, 06 Apr 2013 20:25:28 +0000 en-US hourly 1 An EASY Kale Chips Recipe for the Kids http://www.onceamomalwaysamom.com/food/good-bad-ugly-food/an-easy-kale-chips-recipe-for-the-kids/ Sat, 06 Apr 2013 20:25:28 +0000 http://www.onceamomalwaysamom.com/?p=263 The GOOD – We Love Kale Chips   These are my latest obsession.  They’re the perfect alternative to chips, and they’re a superfood!  There are a lot of good recipes for kale chips out there, but I’ve found these are my favorite.   Any kale will taste great, but my favorite to use is curly [...]

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]]> Superfoods! What Are They and How Do They Help? http://www.onceamomalwaysamom.com/food/good-bad-ugly-food/superfoods-what-are-they/ http://www.onceamomalwaysamom.com/food/good-bad-ugly-food/superfoods-what-are-they/#comments Fri, 22 Mar 2013 01:15:39 +0000 http://www.onceamomalwaysamom.com/?p=130 Okay so I know everyone is talking about these, but what exactly are they?  These foods are said to help cholesterol, lower blood pressure, protect organs from toxins, promote digestive health, regulate metabolism, reduce risk of heart disease and cancer, prevent or reduce inflammation, are packed with vitamins and can even improve your mood.  It [...]

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