<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Once a MOM Always a MOM</title>
	<atom:link href="http://www.onceamomalwaysamom.com/food/family-meals/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.onceamomalwaysamom.com</link>
	<description>A Tale of &#34;Mommyhood&#34;</description>
	<lastBuildDate>Thu, 21 Mar 2013 04:50:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>A Healthy Kid Friendly Recipe &#8211; Spinach and Cheese Empanadas</title>
		<link>http://www.onceamomalwaysamom.com/food/family-meals/kid-friendly-recipe-spinach-cheese-empanadas/</link>
					<comments>http://www.onceamomalwaysamom.com/food/family-meals/kid-friendly-recipe-spinach-cheese-empanadas/#comments</comments>
		
		<dc:creator><![CDATA[Erin Howard]]></dc:creator>
		<pubDate>Sat, 02 Mar 2013 05:36:30 +0000</pubDate>
				<category><![CDATA[Meals]]></category>
		<guid isPermaLink="false">http://www.onceamomalwaysamom.com/?p=86</guid>

					<description><![CDATA[<p>I’ve been on the hunt for great recipes lately.  Most of my recipes have to meet my criteria of 1. They’re healthy 2. It’s something my kids (and my picky husband) will eat, and 3. They are easy to make.  I also try to find simple recipes, without a million ingredients, so you don’t have<a class="moretag" href="http://www.onceamomalwaysamom.com/food/family-meals/kid-friendly-recipe-spinach-cheese-empanadas/"> [...] </a></p>
<p>The post <a rel="nofollow" href="http://www.onceamomalwaysamom.com/food/family-meals/kid-friendly-recipe-spinach-cheese-empanadas/">A Healthy Kid Friendly Recipe &#8211; Spinach and Cheese Empanadas</a> appeared first on <a rel="nofollow" href="http://www.onceamomalwaysamom.com">Once a MOM Always a MOM</a>.</p>
]]></description>
		
					<wfw:commentRss>http://www.onceamomalwaysamom.com/food/family-meals/kid-friendly-recipe-spinach-cheese-empanadas/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
